#Wake up refreshed with the best bedding! Key points for a good night's sleep

Subtitle:

'Choosing bedding and a balanced diet to improve sleep quality'

A word from the MG GROUP, why we publish a blog on health:　

Ladies and gentlemen, as people go through certain experiences, various kinds of knowledge are stored in their brains. However, due to the structure of the brain, it is quite difficult to be aware of and remember it all the time. When people read books, it is for the purpose of acquiring new knowledge or learning about the unknown. Another reason is that authors are aware of it again and remember important things. We believe that dakara reading is important. We think that there are often times when we have an aha moment, even if we already know something.　Through our health blog, we want to remind you of things that you have forgotten because you are so busy with your daily life.　That's why we write our blog. We think it's important to be honest and say, "Oh, yes, I know that", rather than "I already know that".　Please stay with us until the end.

Introduction.

Hello, I'm a member of the Health Blog! Welcome to our health blog.

Today we will talk about the relationship between sleep and bedding. A good night's sleep has a huge impact on our health and daily life. And it is the choice of bedding that determines its quality. Choosing the right bedding can reduce the strain on your body and help you get into a deep sleep.

A balanced diet is also essential for a good night's sleep. Today, we take a closer look at how to choose the right bedding, with a particular focus on bedding. We'll also take a look at the five best items for a good sleeping environment.

1：Importance of bedding.　

Bedding is the foundation for a good night's sleep. Choosing the right bedding will ensure that your body is well supported and that you maintain a natural sleeping position. Conversely, unsuitable bedding can put strain on the body and cause back pain and stiff shoulders.

The choice of mattress and pillow is particularly important. Mattresses that are too hard put excessive pressure on parts of the body, while those that are too soft cause the body to sink in, leading to poor posture. Choosing the right bedding for you will help you get a good night's sleep.

2：How to choose a mattress　

Mattresses are the most important item of bedding. The ideal mattress supports the body's natural curves and distributes weight evenly. Pocket coil and memory foam mattresses are particularly popular. These mattresses conform to the shape of the body and reduce pressure points. It is also important to choose the firmness of the mattress to suit personal preferences and body shape. By choosing a mattress that suits you, you can create a comfortable sleeping environment.

3：How to choose a pillow

Pillows play an important role in providing good support for the head and neck. If they are not the right height and firmness, they can put strain on the neck and cause sleeping disorders and stiff shoulders. The ideal pillow keeps your head at the right height and supports the natural curve of your neck.

Low rebound and feather pillows are popular, but it is important to choose a pillow that suits your sleeping position. It is also advisable to choose a pillow that is appropriate for your sleeping position, as suitable pillow heights differ between sleeping on your side and on your back.

4：Choosing sheets and covers

Sheets and covers are also important for a comfortable sleeping environment. Choosing comfortable materials will help you feel more comfortable while you sleep. Cotton and linen are recommended as they are breathable and absorb perspiration.

It is also important to change the material of the sheets according to the season. Choosing sheets made of a cool material in summer, flannel in winter and so on, depending on the season, will help keep you sleeping comfortably all year round.

5：How to choose a bedding

The choice of bedding is also important for a good night's sleep. The right duvet will keep your body temperature at the right level and provide a comfortable night's sleep. Duvets and down quilts are light and retain heat, making them ideal for cold winter nights.

In summer, on the other hand, quilts made from cooler materials and light blankets are suitable. Depending on your choice of duvet, you can reduce night sweats and create a comfortable sleeping environment.

6：How to choose a bed frame

The bed frame is an important element in supporting the mattress and bedding. Choosing a stable frame improves the overall durability of the bedding. In particular, choosing a frame with good ventilation will also improve the ventilation of the mattress, preventing the formation of moisture and mould.

The height and design of the bed is also important. The height of the bed affects the ease of getting up and storage space. The design should be chosen to match the ambience of the bedroom, creating a relaxing atmosphere.

7：How to prepare the sleeping environment

Finally, we will discuss how to improve the overall sleeping environment. As well as the choice of bedding, the environment of the bedroom is also important. A quiet, dark room promotes deep sleep. Blackout curtains and earplugs make it easier to block out outside light and sound.

Appropriate temperature and humidity are also essential for comfortable sleep. Particularly during the change of season, it is important to adjust air conditioning and humidifiers along with bedding to maintain an ideal sleeping environment.

Conclusion.

How was it? In this article, we discussed how to choose bedding that supports a good night's sleep. For a good night's sleep, it is important that all bedding, including mattresses, pillows, sheets, duvets and bed frames, are chosen in good balance.

Also, don't forget to keep your bedroom environment in good shape. In the next issue, we will delve deeper into the relationship between sleep and diet, so stay tuned. So, we wish you all good health and a good night's sleep, and we'll see you soon!

Referenced papers and experts

Domestic experts

Shigenobu Shibata PhD

Affiliation: School of Education, Waseda University

Expertise: Biological mechanisms of sleep-wake rhythms

Reference paper: "Chronotype modulates the effects of physical exercise on sleep in older adults" (Biological Rhythm Research, 2020)

Dr Hiromi Uchimura

Affiliation: Department of Psychiatry, Kurume University School of Medicine

Expertise: Sleep medicine, relationship between bedding and sleep

Reference article: "The influence of bedding on sleep quality in university students" (Psychiatry and Clinical Neurosciences, 2015)

International experts.

Christian Benedict, PhD

Affiliation: Uppsala University

Expertise: Sleep and environmental factors, impact of bedding

Refereed article: 'The impact of different bedding systems on sleep quality in healthy adults' (Journal of Sleep Research, 2018)